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|This chart tells you what foods to avoid ..|
Food components that leave an acidic ash include protein, phosphate and sulfur, while alkaline components include calcium, magnesium, and potassium.: From "The alkaline diet - an evidence based interview", Joe Leech
Certain food groups are considered acidic, alkaline or neutral:
- Acidic: Meat, poultry, fish, dairy, eggs, grains and alcohol.
- Neutral: Natural fats, starches and sugars.
- Alkaline: Fruits, nuts, legumes and vegetables.
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